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Archive for ‘February, 2012’

Winter Roots

Fresh, healthy organic vegetables

It is that time of year when the pickin’s from the farm focus on nutritious roots. We have spinach growing very, very slowly in the unheated greenhouse…mostly it is just waiting…waiting for a sunny day, like the rest of us, to feel inspired to stretch out and grow a bit.

There are a few little patches of holdouts of kale and collards in the fields (occasionally you stumble across a few handfuls that still look delicious-a few lucky customers were on the receiving end of such a find last Saturday!), but mostly  there are potatoes, carrots, beets,  onions, parsnips and some cabbage in the cold storage.   The roots.  The last vestige of energy and nourishment in the plant kingdom.  Our winter sustenance.

Winter is a time to hunker down, curl up, turn in, retreat inside.  We almost make like a plant and draw our energy deep inside us to store it and protect it and keep it alive so that in spring…! Well that’s another story!  For now, we are rooted in the earth and appreciating it’s grounding balance to the airiness and boundlessness of summer.  Savour your deep and quiet moods just as you savour  the comfort and deep flavour of warm stews and soups and chicken gravies, all made with potatoes and carrots and beets and onions and parsnips!  Roots to keep you rooted.

Down at our market shop, Selwood Green-Norbert’s Good Food,  we have root vegetables for sale for your soups and stews and roasting.  Norbert has also been cooking up some super delicious Beef Stew w/ Rosemary on Wednesdays, using beef from Getaway Farm.  This stew meat practically melts in your mouth and it seems to LOVE root vegetables too! He made a beautiful Sweet Potato with Roasted Root Vegetable Soup last week too.  Stop by, he might be willing to share his recipes!

Do you have a favourite root vegetable recipe that you think would knock our socks off this winter?  Stop by or drop us a line!

Newsletter # 1 Hits The Streets

We’re pretty excited about our first  Seaport Neighbourhood Shops Newsletter. You can find it in the Feb. 9 issue of The Coast, or at any of the participating vendors at the Seaport Market.  It highlights many of the vendors, like us, who are set up and offering great food, 5/6/ even 7 days a week.  Drop by and pick up a copy.

Here’s our photo and article that appear with several other profiles.

Selwood Green – Norbert’s Good Food

Since 1989 Norbert Kungl has been known as one of the leading advocates for local, organic farming in Nova Scotia through his family farm called Selwood Green, located in Hants County on the Minas Basin. When the new Seaport Farmers’ Market opened, Norbert and his wife Minga were ready for something new and so they opened Norbert’s Good Food, a special combination of his fresh, seasonal fruit and vegetable stand and a breakfast/lunch counter. This is the only place in Halifax where you are eating food prepared for you by the farm family that grew it. Norbert’s Good Food is also the Halifax outlet for the Boulangerie La Vendeene organic bakery.

Enjoy comfort food that is lovingly prepared from family recipes and naturally localicious.

Two Gardening Workshops with Norbert

Organic Farmer and gardener, Norbert Kungl, will be hosting two gardening workshops here at Selwood Green at the Halifax Seaport Market;

On Wednesday, February 22, the topic is Urban Gardening Planning and Seed Ordering.

Menu:  Chicken Stew w/ Dumplings or Vegetarian Hungarian Mushroom Soup (both come with salad and bread).  Coffee and tea included.

On Tuesday, March 6, the topic is Seed Ordering and Seedling Production.

Menu:  Beef Stew w/ Dumplings or Vegetarian Roasted Root Vegetable Stew (both come with salad and bread).  Coffe and tea included.

Both workshops run from 4:00 pm to 6:30 pm and cost $22 per person and includes a hearty soup or stew for everyone who registers.

Call 420 0376 or email us at novahort@yahoo.ca  to reserve your spot.  Payment must be received by the Sunday before the workshop in order to confirm your spot.  All payments to be made at Selwood Green-Norbert’s Good Food Market Shop at the Halifax Seaport Farmer’s Market.

WE reserve the right to cancel the workshop due to low enrollment.